New Podcast Episode & Reflective Journal Prompts
What theme was evident for you in 2024?
Every year, I reflect on this list of journaling prompts I created during my life coaching days. I didn’t have any specific life coaching days—I went straight into counseling after becoming an ICF-certified life coach. I truly love coaching as a modality. Many coaching questions can help us be introspective and reflective, allowing us to integrate the lessons and wisdom from our life experiences.
Rather than journaling my answers to the questions this year, I recorded a solo podcast episode where I answered them out loud. I hope you’ll give it a listen. If you’re enjoying the podcast, please leave a review. It helps tremendously!
Click here to listen on Spotify
Click here to watch on YouTube
I invite you to ask your spouse, friend, or family member to discuss the journal prompts. It’s a fun and interactive way to reflect on the past year. If you prefer to go over them solo, grab your journal (or record your voice, …
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